Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight ...

Here are some quick exercises & tips from experts to help reduce eye strain while working. Yoga expert Sabrina Merchant, however, noted that eye yoga exercises are not a substitute for ...

Yoga expert Sabrina Merchant, however, noted that eye yoga exercises are not a substitute for professional eye care, especially if you have specific eye conditions or vision problems ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

The answer may be face yoga. Face yoga, which includes specific exercises and massages targeting the face, may strengthen skin and reduce signs of aging, amongst other benefits. Here's what you ...