There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

(THE CONVERSATION) – You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises ...

From cataracts to macular degeneration, discover the 5 leading causes of permanent vision loss and expert-recommended strategies to protect your eyesight.

Blinking exercises can also prevent dryness; try blinking slowly and deliberately for 10 seconds to refresh your eyes. Palming—gently cupping your hands over closed eyes without pressure ...

Exercise not only helps with eye pressure but also has many health benefits, which contribute to better long-term vision care. However, it’s important to note that high-impact exercises like ...

Eye health is often last on the list ... Children and adults need to get outside often, even if they get their recommended exercise indoors. Research shows that children who spend time outdoors ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...

I had a gentleman come for an annual wellness visit. He hadn’t had one for quite some time, and I could tell he was a little uncertain about what ...