Including both omega-3 and omega-6 fats in your diet may also lower the risk of certain cancers. A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder ...

The two types of most concern are omega-6 and omega-3, and both are essential for proper nutrition. Omega-3 fat, which is often found in high levels in certain fish, has been shown to reduce the risk ...

Burgess, assistant professor of foods and nutrition. "Omega-3 and omega-6 fatty acids are both essential to the body. However, evidence is accumulating that a deficiency of omega-3 fatty acids may be ...