You may view these tools as as a last resort or remnant of your garage workouts from the Covid era—but don’t toss these ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never ... Do This Instead: Cable ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked directly above your elbows. Unrack the bar and take a step back. Brace your core.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into external rotation. You'll still get the elbow extension you're looking for, ...

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

Interventions (or Assessment of Risk Factors) 16-week progressive heavy shoulder strengthening programme 3 times/week using exercises targeting ... 0.78); internal rotation 1.32 (0.70; 1.95); and ...

We can't just attack our triceps with the latest and greatest exercise off Instagram,' says Ebenezer Sameul, C.S.C.S. 'Very often those are the exercises ... internal rotation at the shoulder ...