When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

6 of the best oblique exercises for all-round abs Catriona Harvey-Jenner January 7, 2021 · 4 min read Photo credit: jacoblund - Getty Images ...

These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

The external oblique muscle is one of the largest parts of the trunk area. Each side of the body has an external oblique muscle. The external oblique muscle is one of the outermost abdominal ...

What It Does: Strengthens the abdominal and oblique muscles for core stability. How to Do It: Hold a medicine ball or weight at chest level, and get into an athletic stance: feet hip-width apart ...

Return to stand, then lift the leg that was behind you out to the side to engage your oblique. For more of a challenge, add a mini band around your ankles. 3. Tabletop fire-hydrant glute kickback ...

When it comes to working your mid-section, not all exercises are created equal, so ditch your sit-ups and crunches, and try these six advanced ab exercises if you want to really work your midsection.

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility ...

Exercises can help strengthen the hip external rotators, improving stability and preventing injuries in the hips, knees, and ankles. Strong hip external rotators can also reduce knee pain and ...

Background: Posterior abdominal wall deficiency (PAWD) is a tear in the external oblique aponeurosis or the conjoint tendon causing a posterior wall defect at the medial end of the inguinal canal. It ...

What are the best oblique exercises? Now we're clear on exactly what - and where - your oblique muscles are, let's find out how to work them. Danyele has kindly designed a nifty six-move workout ...