Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

Did you know that a study from the University of California found that people who express their emotions through writing ...

The ability to regulate your feelings is important ... And a lot of people think the way to be supportive of someone else is ...

Relatives of survivors tend to hide their feelings, but this can create distance and affect mental health, say heart specialists.

When your child is upset, do they resort to screaming and tantrums to express their feelings? Or do they use their words to ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...