2. Identify Your List of Emotions Emotions have a strong influence on attention, motivating action, and behavior ().Describe ...

Sharing feelings, especially vulnerable ones like sadness or fear, can make people feel exposed. Many people may worry that ...

Despite being generally perceived as thoughtful and kind in every way — spreading joy around, helping others, expressing ...

You may feel pretty comfortable expressing your emotions if your caregivers: frequently talked about their feelings encouraged you to share how experiences made you feel normalized your positive ...

The article highlights how unresolved feelings manifest as various ailments and stresses the importance of expressing emotions. It offers practical advice on how to start releasing these pent-up ...

Arbitrarily conceptualized, these “emotions” may be feelings for which we don’t ... similar to their response to a real human face expressing emotion. But, if an AI can become more adept ...

Activities like art, music, and recreation aren’t just for fun—they are also powerful tools experts at Huntsman Mental Health ...