Apple cider vinegar has been around for ages. Its origins date back to biblical times, as far as 400 B.C., which you’ll read about later, so it’s been a long-known and well-used vinegar ...

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it. Taylor Leamey July 9, 2025 11:29 a.m. PT 5 min read ...

Apple cider vinegar may also lower blood potassium, which can be a problem for those who already have low levels, Ms. Czerwony said. So check with your doctor before trying it, she said.

White wine vinegar has a similar acidity to apple cider vinegar, but it doesn’t have a fruity flavor. For that reason, it is best to add 1/4 teaspoon of citrus juice for every tablespoon of vinegar.

Apple cider vinegar has been used as a home remedy for infections and heartburn. Preliminary research shows it may also help lower blood sugar, aid in weight loss, and improve depression.