Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she turned 76, and she now shares her tips with over 133k followers on ...

Understanding the psychological processes associated with the motivation for sustained physical activity is critically important. Physical inactivity is estimated to affect a third of the global adult ...

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after work ...