This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Gold’s Gym senior director of fitness Andy Coggan says that lats aid in day-to-day movements. Here's how to properly do lat exercises. When you think about muscles you can easily work at home, lats ...

Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

If you’ve been on FitTok lately, you may have noticed a big resurgence of a popular workout tool from the 70s and 80s on your feed: wrist weights. While your mom and Jane Fonda slipped on wrist ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...