Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it.

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Beginners in the gym have most likely been advised to try burpees or seen fellow gym go-ers complete them. They’re popular for a reason, as Reda Elmardi, registered dietitian, certified nutritionist, ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Since giving birth to my second child in May, I’ve been working to regain tone in my legs and lift in my “apples!” (That’s mom-speak for a perky behind). As a trainer, I strategically combined three ...

GOLDEN VALLEY, Minn. -- The new year means a lot people have promised to get themselves in shape. Strength training is a great way to do that. We were joined on KARE Saturday by Devon Ericksen, owner ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...