Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Ankle stability is essential for having a good balance and avoiding injuries, particularly if you are into fitness ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...