Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

A well-developed arsenal of alternative exercises ... for arm development. For home exercisers without equipment, gallon water jugs or household items with handles can substitute for weights.

Don't be afraid of weights. After all, muscle burns more calories than fat. If you want to know how to lose arm fat start ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

burn fat, and strengthen joints and bones. Here's everything you need to know about strengthening your arm muscles and which exercises are recommended by physical therapists and personal trainers.

Losing fat from the butt is a common fitness goal. However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help.

Weight loss, unfortunately, doesn't work that way, but you can still lose the love handles with these tips and exercises ... handles without a consistent calorie deficit. Losing body fat is ...

When sculpting the waistline, many people immediately think of classic abs exercises. As fitness influencer ... Pro tip: To make it harder, lift one leg or arm for a few seconds, alternating ...

Lifting weights boosts your metabolism ... Benefits of cardio Cardio exercises primarily work the cardiovascular system, which is made up of our heart and blood vessels. There are multiple ...

The 56-year-old actress demonstrated simple chair exercises aimed at reducing belly fat while maintaining a distance from the entertainment industry. In her Instagram video, Bhagyashree introduced ...