Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

If you struggle to feel your lats during pull-ups, consider taking a different approach. Here's how to do the straight-arm ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...