Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

In general, these are the kinds of exercises Carroll suggests for each type of pain. Lift your left foot just off the floor ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

CLEVELAND, Ohio — At Fyzical Therapy and Balance Center in Mentor, people with balance problems set aside their walkers, and practice standing on one foot. Strapped into a special therapeutic harness ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Balance issues in older adults can stem from various causes. Prompt diagnosis and treatment for any underlying conditions, along with preventive measures, can help reduce fall risks and serious ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.