Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Having good mobility is essential for healthy aging, though many people do not think about mobility — the ability to coordinate your body’s movements to carry out daily tasks with control and ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Maintaining physical skills, like getting up from the floor unaided, becomes more challenging with age if not practiced regularly. Modern conveniences can contribute to a decline in physical abilities ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Aging can bring changes to people's bodies, minds and relationships — changes that many are often not prepared for. Erlene Rosowsky, a clinical psychologist who specializes in aging, says many people ...