Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Having good mobility is essential for healthy aging, though many people do not think about mobility — the ability to coordinate your body’s movements to carry out daily tasks with control and ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Maintaining physical skills, like getting up from the floor unaided, becomes more challenging with age if not practiced regularly. Modern conveniences can contribute to a decline in physical abilities ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Aging can bring changes to people's bodies, minds and relationships — changes that many are often not prepared for. Erlene Rosowsky, a clinical psychologist who specializes in aging, says many people ...