The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction ... granted because we've had her for so long and we just do everything together,” she tells TODAY.com. The centenarian ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple but effective exercises for toned legs. Do it consistently and with good ...