Your fibula is the smaller of two lower leg bones that run along the outside of your calf, according to the Cleveland Clinic. The bone stretches from your knee to your ankle, and it helps support your ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

Dr. Keith Roach, M.D. DEAR DR. ROACH: An almost 90-year-old friend has osteoporosis. In January, she collapsed while walking home. Now, five months after having a compression fracture of her vertebra, ...

Dear Dr. Roach: My mom had a compression fracture to her L2 vertebrae due to osteoporosis. Her head leans forward constantly. It has created difficulty for her when looking forward while walking and ...

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...

Your posture says a lot about you: A slouch tells the world you’re tired, tense, and maybe timid. But with the right mobility exercises for posture, your upright stance can shout confidence instead.