Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

These exercises build resilience and readiness by simulating combat conditions that involve high stress, including ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...