Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

These exercises build resilience and readiness by simulating combat conditions that involve high stress, including ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...