Dreaming of throwing knockout punches and boosting your boxing agility? We've got the ultimate guide to training boxing right ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the ...

North Korea has condemned the annual joint military exercises between South Korea and the United States, warning that it will continue to strengthen its strike capabilities to counter any perceived ...