Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

A simple yet effective way to switch up your routine could be to try walking backwards. While a brisk walk offers a wealth of ...

SIOUX FALLS, S.D. (KELO) — A Sioux Falls man who survived a stroke came home from the hospital this week. Kevin Turner is a father of three and works as a chef. While he’s made strides in his recovery ...

HIGH POINT, N.C. (WGHP) — A Guilford County track and field athlete has found her stride. This is Lyric Troy’s second year competing in the sport, yet she has managed to make it back to the AAU Junior ...

GRAND RAPIDS, Mich. (WOOD) — September is Spinal Cord Injury Awareness Month and doctors and patients in Grand Rapids are bringing attention to people impacted in West Michigan. Kat Munsell is being ...