Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

In this article, we'll guide you through the origins of mindfulness, its numerous benefits for physical and mental health, and provide practical exercises so you can start practicing today.

Nature walks are a simple way to boost wellness and mindfulness. By immersing yourself in nature, you can experience reduced stress levels and improved mind clarity. These walks allow you to ...

Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities. ... embodied, and rooted in nature—not something separate from it. 2. Modify standard meditation ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative ...

Mindfulness refers to the practice of intentionally focusing one’s attention on the present moment in a non-judgemental manner. Over recent decades, research has increasingly demonstrated that ...

Mind-body exercises such as yoga and Tai Chi were found to have the most benefits for brain function and memory. The authors noted that these exercises "often involve complex movement patterns ...