Los Angeles County’s Nature in Your Neighborhood program brings free, family-friendly wellness and nature activities to local ...

Drawing exercises can be one of the simplest, yet most effective, ways to improve focus and concentration. These activities ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness ...

Mindful gardening is a practice that marries the benefits of mindfulness with the therapeutic aspects of gardening ...

But what about doing nothing but noticing the sights and sounds of nature? As it turns out, spending time intentionally slowing down, practicing mindfulness and just being in nature has a wealth ...

In this article, we'll guide you through the origins of mindfulness, its numerous benefits for physical and mental health, and provide practical exercises so you can start practicing today.

Depending on which mindfulness exercises or teachers you follow ... helping them chill out with the assistance of some of nature’s most relaxing sounds. We loved the concept and found it ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Mindfulness exercises may also help with mild depression in teens. Depression is the fourth leading cause of illness and disability among adolescents aged 15–19 years. Mindfulness is the ...