Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root.

It's best to perform these exercises after warming up muscles with a warm shower, bath, or towel. Here are a few simple stretches for cervical disc disease that you can do at home: 1. Slowly turn ...

Cervical stenosis (CS ... and treatment. We also ask whether exercises can help to alleviate CS and provide tips on when to seek help for the condition. Stenosis is the medical term for narrowing.

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and ... That pushes our cervical column out of alignment and creates excess stress on the bones ...

Both degenerative disk disease and disk herniation can cause cervical radiculopathy ... a therapist will guide an individual through exercises. These may help reduce pain, strengthen the muscles ...

Other types of back injuries include fracture/compression fractures, degenerative disc disease, disc herniation ... include gentle cervical traction and mobilization, exercises, and other ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...