HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

An effective workout routine should cater to your body's specific needs and help you reach the specific fitness goals you've ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...