No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Natalia Guerra, a weight loss coach, regularly shares practical hacks and strategies for faster fat loss on her Instagram profile. From smart diet tips to effective workout tricks, her content is ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely depends on genetics.

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! For most of her life, Michelle Kloese, 41, never had to worry about ...