Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout. It’s the opposite with vertically loaded exercises (like deadlifts and ...

The full-body exercise uses your hips, core, hamstrings, glutes and upper body to produce an explosive movement. It's an excellent way to get cardio in while also strengthening your posterior ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

If that’s you, don’t worry. Muscle growth comes from challenging your muscles with progressively more stimulus, so even if ...