Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. However, the amount of sleep you get may be just as important — at ...

If you’re on the shorter side, it can be a struggle to find exercise equipment that you can comfortably use. However, the best exercise bikes for a short person feature highly adjustable seats and/or ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...

Share on Pinterest Can exercise help boost cancer treatment for leukemia? Image credit: Jimena Roquero/Stocksy. New research shows that moderate to intense bursts of exercise can aid the efficiency of ...

Does anyone else buy new gym clothes only as motivation to work out? Hello? Nobody? Not even you in the back? Well that's how I stumbled upon the best thing about 2020 (not saying much, I know). It ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout the ...

One of the most important ways to keep your body healthy is by exercising — it has been shown to help prevent chronic disease, lengthen life, ward off dementia, slow cognitive decline and much ...