Physical and mental energy vital for daily performance, often fueled by proper nutrition, rest, and regular exercise.

How to tailor exercise for better sleep. While researchers haven’t definitively determined the ideal exercise routine for sleep improvement, a 2024 meta-analysis suggested moderate aerobic ...

Any kind of exercise, from low to moderate to high intensity, will work wonders for your mental health and well-being. Skip to main content Mobile Navigation. Psychology Today.

(Image credit: Getty) How to exercise for better sleep Exercise in the morning or afternoon . The morning or afternoon is the best time to exercise.There are studies which show how exercising ...