This 30-minute full-body dumbbell workout is all you need to grow muscle all over
All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...
This Dumbbell-Only HIIT Workout Blasts Chest and Back
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...
How to use weights for cardio
But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
The #1 Dumbbell Workout To Melt Hanging Belly Fat
Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
Best 10kg dumbbell sets: Top 7 durable picks for effective workout and resistance training at home
Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...