Ishaan Khatter raises the bar of fitness motivation as we enter a new week and we are too inspired to follow his version of ‘when someone says let’s meet at the bar’. Here’s why From nailing the ...

Duluth’s Pulse Bar and Fitness is putting a creative spin on the traditional triathlon, swapping out swimming and biking for a morning of yoga sculpt, dance cardio, and running — all set with live DJ ...

Everyone from beginner fitness enthusiasts to weightlifters to athletes can benefit from squats. They’re a functional and effective lower body exercise. There are many different variations of squats.

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

Twists boards are a type of at-home exercise equipment that you stand and pivot on. Based on brand type, they have different round shapes and are curved on the bottom. They are also referred to as ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and impactful place in the world of strength training. Its ability to target key ...

While I love to work out every day, sometimes I experience those days when I don’t have the motivation to go to the gym. It is not only because it is a far walk, but also because working out is a ...

HOHENFELS, Germany (Nov. 8, 2015) -- Exercise Combined Resolve V, or CBRV, has set a new course for multinational training at the Joint Multinational Readiness Center, or JMRC. Combined Resolve V is ...

And don't expect CEO Kevin Cleary to respond to email after 6:30. — -- Health buffs and athletes know Clif Bar and Company for its organic energy bars. They may not know that the company pays its ...