What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest. We'll repeat that eight times, so the whole workout will take only four minutes. You can throw ...

When Yandy Díaz reported to Charlotte Sports Park for Spring Training last month, he admitted there were times during the ...

Some tips, such as joining a fitness class or doing mini-workouts, can help make exercise a long-term habit. Regular exercise plays an important role in maintaining your health. In the short term ...

CLEVELAND, Ohio — For the second time in three years, the OHSAA gymnastics all-around state title went to a sophomore. This year, it was Kenston’s Sofia Macias, and that has earned her the spot as the ...