Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

Type 2 diabetes is caused by insulin resistance, which often develops over time, and is more likely for certain people.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

For decades now, doctors and scientists all across the world, have been looking for ways to increase human life-span. Dr.

Learn how routine exams, screenings and vaccines—plus healthy habits—prevent disease and improve outcomes for kids and adults ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

Whether you’re newly diagnosed or have been living with type 2 diabetes for years, it’s important to build a strong relationship with your doctor and check in with them regularly. “There are so many ...

While nearly 40 million people in the US suffer from diabetes, some 8.7 million of them don’t even know they have the ...

Regular moderate exercise can have benefits for those with AFib, although intense exercise may be risky. Here's what you need ...