It can be really hard to find the motivation to get a workout in or make it to the gym after a long and exhausting day at the office, but studies have shown that exercising in the evening can aid with ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A popular New Year’s resolution is to exercise more. Whether you ...

We walk here, we walk there, we walk everywhere. Maybe you’re headed to work or to lunch in a busy city. You’re expending energy, and the exercise is good for you. But what if, on top of that, we ...

Anyone who points to a lack of time or a busy schedule as the reason they can’t consistently get to the gym or exercise four to five days a week will receive no pushback from me. Regardless of your ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...