With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

With age, it becomes more important than ever to prioritise building strength and flexibility, but this can prove a struggle when your joints are not up to the job. Thankfully, low-impact, gentle ...

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...