Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate ...

On this Back 2 School episode, Alaine Mills, wellness and sports dietitian at the Medical University of South Carolina, ...

November 15, 2024 Strength training early in life can set up kids and adolescents for a lifetime of health and well-being Building strong muscles helps children run and jump better – and also ...

"Importantly, it demonstrates how exercise is an effective, accessible, lifestyle intervention that can immediately improve mental health issues in children, without first defaulting to medicines." ...

Discover how the benefits of regular exercise go beyond the physical. Learn how regular physical activity improves mental ...

Weekend warrior” and regular activity patterns that met current physical activity recommendations reduced the risk for ...

Moreno will be in Cadillac on Wednesday, Aug. 6 for a Sport Development Seminar at the Cadillac High School Auditorium from 4 ...

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential ...

Diet, like exercise, is fundamental to good health. Preparing meals yourself is an effective way to monitor what ends up in your body—and reap some less obvious benefits.

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...