Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight ...

Results showed clear differences in the benefits of exercise on the mental health of boys and girls. For example, daily physical activity at age 11 reduced the risk of depression among girls by 18 ...

Stepping just a few minutes outdoors ( at least 10-15 minutes) can provide miraculous health benefits. This may sound so ...

Activities can be a great way to connect with the community. Principals and teachers can also pick up physical ...

The Healthy Heroes Lunch Club has launched interactive ‘get moving sessions’ at the Bloom Festival this weekend.