Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight ...

Activities can be a great way to connect with the community. Principals and teachers can also pick up physical ...

She noted the benefits of exercise for the body and mind ... Andy says that school is too competitive and stressful, and it prevents kids from exercising. Consider this: What are some ways ...

Stepping just a few minutes outdoors ( at least 10-15 minutes) can provide miraculous health benefits. This may sound so ...

The Healthy Heroes Lunch Club has launched interactive ‘get moving sessions’ at the Bloom Festival this weekend.