Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

In the span of the last two days, three benches of the Supreme Court expressed concern over increasing misuse of the right to ...

Use the extra time of a holiday weekend for a quick jaunt in Leucadia — one that offers coastal views and a couple tough ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.

Colon cancer recurrence and deaths cut 28% by simple exercise, trial finds Any type of aerobic exercise works for the improvements, study finds.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Taking part in a structured exercise program after adjuvant therapy reduced the risk of colon cancer recurrence by 28% in a phase 3 trial — highlighting a powerful strategy for improving ...

When you exercise, your body goes through numerous biological shifts. Muscles demand more energy, your heart rate climbs, and hormones surge. These internal adjustments can cause cholesterol ...

A 3-year structured exercise program initiated soon after adjuvant chemotherapy for colon cancer resulted in significantly longer disease-free survival and findings consistent with longer overall ...

Regular exercise is a key part of healthy aging. Strength training three times a week can help you feel fit and strong as you get older, a cardiologist says.