A COLCHESTER gym is raising funds to become fully accessible and break down barriers. The Angel Centre, in Lodge Lane, is ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Embrace “exercise snacks,” short bursts of exercise you can do throughout the day. These could include 10 squats, a minute of jumping jacks, or another short activity to get your heart pumping.

The cost and time commitment required for parents to put their children in organized sport is increasing, but one Saskatoon league is breaking those barriers.

Background Clinical guidelines recommend pregnant women without contraindication engage in regular physical activity. This is based on extensive evidence demonstrating the safety and benefits of ...