A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

A clever dog loves to show off his unusual workout routine. While his owner trained on the treadmill, the four-legged friend ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

An exercise ball is mostly used for physical therapy, athletic training and exercise,' says Tim Kayode, sports and performance therapist and Founder of Myoset. They can be used to support your ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...