Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Read how one staffer got on trying a Bosu ball workout every day for a week, here, or for more core-related content, don't skip our guides to the best core exercises, period, best core workouts ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

See it! Get the URBNFit Small Exercise Ball starting just $14 at Amazon! Please note, prices are accurate at the date of publication, August 11, 2022, but are subject to change. This anti-burst ...

2. They increase full-body strength. Don’t be surprised if all your muscles are sore after a slam ball workout. “Because the slam ball demands the use of multiple muscle groups simultaneously ...

For this exercise, you keep your elbows pressed into the ball and make small circles. After 15 seconds, I switched direction. Finally, on the last day of the challenge, I added Spiderman planks to ...

The Vivora Exercise Ball Chair is a product that allows you to efficiently perform basic workouts. It has a 25-inch body, and is perfect for exercises like pilates, yoga, and HIIT workouts.

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

and with the ball you can work out for your triceps as well. so you can use a medicine ball 6 pounds, 10 pounds, 14 pounds. it goes up to 50 pounds and beyond. so i didn’t bring my heavy ball today.

You want to start by sitting on the exercise ball with your knees at a 90-degree angle and your feet flat on the floor. Keep your back straight; you can lean back slightly if you want to make it a ...

For those focusing on weekend workouts, the key is ensuring that exercise sessions are sufficiently intense and long enough to meet these health benchmarks.

Repetitions: Start with 8 reps per side. 2. Medicine ball push-up. I won't lie: This exercise is challenging. I kept my knees on the floor for support, and even that was difficult.