Low self-esteem may have one or many roots, depending on the individual. "Low confidence can be attributed to environmental, biological and psychological factors," says Dr. Lira de la Rosa.

If self-confidence is ‘I can’ and self-esteem is ‘I am’, then pride is ‘I did’. To feel proud is to take pleasure from the (perceived) goodness of our deeds.

Many successful individuals attribute their achievements to healthy self-esteem. For example, Oprah Winfrey, a self-made billionaire and media mogul, has spoken about how her success is due in ...

PTSD. Learn how trauma fuels chronic shame—and how to change the narrative. Reclaim your voice with compassion and ...

Self-loathing is a pattern of thoughts or feelings of self-hatred and extreme criticism of oneself. Read on to find examples of behaviors and ways to improve self-esteem.

For example, self-esteem, which is the practice of evaluating ourselves positively, is usually based on a comparison. Because it is based on a comparison it is vulnerable to ego threats and can ...

People self-sabotage for various reasons which include, but are not limited to: Low self-esteem; Bad habits, such as excessive and uncontrolled drinking ...

For example, a person may use their relationships to bolster self-esteem and gain admiration from their peers, reinforcing that they are desirable. This is different from self-love, ...

Takeaways Self-efficacy, a theory developed in the 1960s, is the belief that you can succeed at a particular task. If you have high self-efficacy, you're more likely to set high goals for yourself ...