Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

Share on Pinterest Could resistance training help improve cognitive abilities? Image credit: Stereo Shot/Stocksy. Exercise is known to improve cognition in older adults and reduce the risk of dementia ...

My father’s cognitive decline was substantial by the time he passed. Actually, “substantial” is an understatement. Some part of him seemed to know I was a person he knew, but he didn’t know who I was.