If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...