The key to diffusing the tension is to speak up and acknowledge what just happened, so it’s no longer the elephant in the ...

Navigating social gatherings can sometimes feel like tiptoeing through a minefield. Whether it's the awkward silence, the unexpected comment, or the unending small talk, we’ve all been there. But fear ...

You see someone with a cool hat or a striking pair of shoes, and your inner awkward soul feels compelled to compliment them.

It happens in the tiny moments most people overlook—the way someone breathes before they answer, how they pass the ...

We’ve all been there — that moment when you meet someone new and can just feel that they’ve got it. They speak, and people ...

“‘Noise in the brain’ is a phrase I hear my patients use to describe a constant stream of thoughts, most often negative, which become overwhelming and are usually unhelpful,” says Dr. Nina Vasan, ...