Let’s take a closer look at the numerous benefits of full ... side. Stand with your feet shoulder-width apart. Balancing on your left leg, swing your right leg back and forth in front of your ...

For most of us, myself included, stretching—let alone a full-body stretch—is one of those ... on the mat and your elbow bent. Once the front and side of your shoulder is maximally stretched ...

Rotational motion requires the body to turn from side to side (think Russian twists ... extend through these joints to stand. It's a front-body dominant exercise, targeting the quads heavily.