One of the most underrated aspects of home gym maintenance is the flooring. Dropping weights on tile, hardwood or even bare ...

Transforming a corner of your home into a functional gym doesn’t have to break the bank. A home gym can provide a convenient and personalized fitness environment, and with ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Creating a functional and effective home gym requires careful consideration of essential pieces that cater to individual fitness goals, space constraints and budget. “A streamlined selection ...

While the specific gear for different sports differs, the essential equipment remains the same for all club sports. Here’s exactly what you need to pack in your gym bag for your sport.

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with approximately 5 to 175 pounds of resistance. While you don’t have to take along ...

We’ve rounded up all strength training equipment you need to equip a home gym—from a smart home gym to exercise ball and resistance bands, here's your ideal weight lifting equipment checklist.

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

You will also be running and rucking. Your bare minimum equipment would be a sandbag and a backpack. Both will help you prepare for the load-bearing activities that Army training requires.