Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

It was described as the 'number one' earliest warning sign of the condition - and it's highly likely you've never heard of ...

Instead, Dr Eric Berg - a best-selling author and expert on diets and health - said that when people ate was absolutely crucial. Offering his top tip on how to lose weight, he said: "The next time ...

Dr. Eric Berg: The ‘knowledge doc’ of keto Dr. Eric Berg, known to his audience as the ‘knowledge doc,’ has built one of the most extensive repositories of health-related content on YouTube.

Dr Eric Berg DC, author of the best-selling book 'The Healthy Keto Plan' and a proponent of healthy ketosis and intermittent fasting, shared his thoughts on the benefits of garlic powder in a ...