The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

This technique involves injecting local anesthetic into the erector spinae muscle group, which can provide analgesia to multiple regions of the body. Recent research has focused on the ...