The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises ...

Erector spinae: The erector spinae muscles are located on either side of your spine. These muscles help your spine bend backward. When acting on one side only they serve to laterally flex your trunk.

The paraspinal muscles, sometimes called the erector spinae, are three muscle groups that support your back. You use them every time you lean to one side, arch your back, bend forward, or twist ...

The erector spinae are made up of three sub-groups of muscles: The spinalis muscles are the closest to the spine. The iliocostalis muscles are more distant. The longissimus muscle group sits ...

Your erector spinae muscles are located deep in your back and help with spinal stability. Strengthening yours can improve your posture.

Erector spinae-plane block (ESP block) is a novel regional technique, introduced by Forero in 2016 for neuropathic chest pain, then used successfully for mastectomy. To establish the efficacy of the ...

Summary The superman exercise strengthens the erector spinae muscles and other surrounding muscles to support your spine, promote good posture, and reduce risk of injury.