The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises ...

The paraspinal muscles, sometimes called the erector spinae, are three muscle groups that support your back. You use them every time you lean to one side, arch your back, bend forward, or twist ...

The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the levator scapulae. Back muscles are grouped into three categories.

Erector spinae. The erector spinae are a group of muscles that run up the back from the hips. These muscles can adjust your posture, ... This muscle allows you to bend forward and curl up.

2. Superman. I for one never look forward to this exercise, but according to Dr. Douglas, it’s an important movement to master for the well-being of your erector spinae and posture at large.